Anxiety & Stress

At Evolve Counseling & Wellness, we help individuals manage anxiety and stress using proven therapeutic methods like Cognitive Behavioral Therapy (CBT) and coping strategies.

Whether you’re a college student navigating academic pressure, a young professional facing burnout, or an adult juggling life demands, we provide a safe, supportive space to regain control and strengthen resilience.

Grief

Grief is a deeply personal and complex journey. We provide compassionate support to individuals coping with the loss of a loved one, a relationship, or a major life change.

Through personalized therapy, we help you process emotions, find meaning, and move forward while honoring your loss.

Life Transitions

From starting college to career changes, moving cities, or ending a relationship—life transitions can leave you feeling overwhelmed or stuck.

We specialize in helping young adults to seniors navigate these shifts with clarity and confidence. Together, we’ll develop tools to manage uncertainty and foster personal growth.

Depression

Depression can affect your energy, focus, and relationships—but you don’t have to go through it alone.

We offer personalized support to help you better understand your mood, identify patterns, and rediscover hope. Our therapy sessions are grounded in empathy, science, and a belief in your capacity to heal.

Relationship & Interpersonal Issues

Whether you're struggling with communication, boundaries, or patterns in personal relationships, therapy can help.

We work with individuals, and couples, to explore relationship dynamics and develop healthier ways of relating to others, including family, friends, and partners.

Group Therapy Sessions

Group therapy at Evolve Counseling & Wellness offers a supportive, judgment-free space where individuals can connect with others facing similar life challenges. Led by a licensed mental health counselor, our group sessions provide guided discussions, emotional support, and the opportunity to build insight and coping strategies through shared experiences.

Group therapy can reduce feelings of isolation and foster personal growth. Our carefully selected groups maintain a safe, confidential environment that encourages honest connection and healing.